Welcome to Crosstown Clinic of Chiropractic
Your Ham Lake Chiropractor

Centrally located near Hwy 65, Crosstown Clinic of Chiropractic has been treating residents of Ham Lake MN for more than 50 years. We accept all major MN insurance plans, and we are an in-network provider for all insurance plans in Minnesota. 

What Can Chiropractic Care Treat?

The most common reason for visiting a chiropractor is back or neck pain. However, chiropractic care can help relieve pain in many areas of the body, including the knees and shoulders. In addition, it can relieve headaches and the symptoms of carpal tunnel syndrome. When your body is in proper alignment, pain decreases and your body functions the way it's meant to. This can have far-reaching health benefits. Chiropractic treatment can also help heal injuries from sports and auto accidents, such as whiplash.

Chiropractic Treatments

The most well-known chiropractic treatment is spinal alignment. We also perform adjustments and restore alignments in other areas of the body. Other treatments include the application of heat and ice as well as corrective exercises. Spinal decompression can provide relief from slipped or herniated discs. Nutritional counseling is also a part of holistic chiropractic care. It can support treatment and help you meet your health goals. 

Chiropractic Care for Kids

Adults aren't the only ones who can benefit from visiting a chiropractor. The birth process can cause misalignment in babies. Chiropractic treatment for babies can reduce common ailments like colic and ear infections. Normal childhood activities like walking, playing sports, and learning to ride a bike can also cause injury or misalignment. Childhood chiropractic treatment can give your child a firm foundation for growth.

Three Phases of Treatment

Chiropractic care usually has three phases of treatment. Phase 1 focuses on symptom relief. If you are in pain when you seek chiropractic treatment, treatment will focus on relieving your pain. This phase of treatment requires frequent visits to restore your body’s natural alignment. 

Phase 2 focuses on healing the underlying problems. Exercises or stretches may be recommended to help the healing process. You'll have fewer visits, but you must continue treatment. Healing the body takes time. The last phase is wellness care. This is a maintenance phase that allows your body to continue to maintain proper alignment. 

Contact Our Chiropractor in Ham Lake, MN Today

When you first visit Crosstown Clinic of Chiropractic, our chiropractor will assess your musculoskeletal system to identify the root cause of your pain and immobility. Once the source of your discomfort has been determined, we will create a chiropractic care plan to address it. We will also review your health history and any current medical conditions. In some cases, X-rays are also performed. Once these diagnostics are performed, we will discuss our findings. For more information or to schedule an appointment with our chiropractor, call us at (763) 434-5714.


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Meet the Chiropractor

Learn Who We Are

  • Robert and Valorie Hoffmann

    Robert and Valorie Hoffmann are Ham Lake chiropractors who serve Ham Lake and the surrounding communities in MN .

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  • "I love it here! They listen, make you feel like a part of the family and don't their force products on you like some other chiropractors do. If their product works, they use it themselves to show you how well it works. If it doesn't, they will research the things you need and tell you where it can be found. They're absolutely awesome! My eldest has autism and they treat him so well! He loves going there. He's always asking when we can see Dr. Valerie, the "car-tractor"(chiropractor). The staff, "
  • "Amazing!! I am from out of town and was suffering from a migraine. So glad I found this place. I called this morning and was able to have a appointment with in 45 mins. The best chiropractor I have ever been to. Everyone was so nice, talked quietly, asked if I wanted to fill out the paper work after the app. & turned off the lights for me(because of the migraine). Definelty will recommend and be back again when I'm in town. Thanks again:)"
  • "The staff at Crosstown Chiropractic is warm, caring and flexible. I've been a patient there for 26 satisfied years. They've brought me through a couple tough situations and help me maintain my long-term well-being. Thank you Crosstown!"
    Kristina from Cedar, MN
  • "They actually listen and care, and obviously know what they are doing because I feel better than I have in years, after only 3 visits. I’ve been to a couple of chiropractors in the past and never had the same feeling. Highly recommend so far."

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Office Hours

Our Regular Schedule

Crosstown Clinic of Chiropractic


8:30 am-7:00 pm


8:30 am-5:00 pm


8:30 am-6:00 pm


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8:30 am-6:00 pm