Understanding Lower Back Pain Causes and Chiropractic Treatments

Whether you are experiencing lower back pain due to a minor strain or significant injury, you understand how much this pain can impact your daily life. Fortunately, your chiropractor near you at Crosstown Chiropractic in Ham Lake, MN, can use holistic and non-invasive care to alleviate lower back pain and restore your range of motion. Continue reading to learn about the causes of lower back pain and how chiropractic care can treat it.

Common Causes of Lower Back Pain

Several factors can contribute to lower back pain and influence its severity. Some people experience dull pain or numbness, while others may feel sharp and excruciating pain. Frequent causes of lower back pain include:

• Muscle strains and sprains: Overexertion, improper lifting techniques, and poor posture can strain or tear muscles and ligaments in the lower back, leading to pain and stiffness.
• Disc problems: The discs between the vertebrae act as cushions and shock absorbers for the spine. Injuries, degeneration, or bulging discs can irritate surrounding nerves and cause pain, numbness, and weakness.
• Joint dysfunction: Facet joints connect the vertebrae and enable movement in the spine. You can experience lower back pain when these joints become misaligned or inflamed.
• Arthritis: Degenerative changes in the facet joints or spine can cause arthritis, leading to pain, stiffness, and reduced mobility.

How Chiropractic Care Can Help

Chiropractic care specializes in correcting issues or injuries with the musculoskeletal system, particularly the spine and surrounding joints. Your chiropractor will evaluate your condition and lifestyle to determine the underlying cause of your lower back pain. They will then create a customized treatment plan that may include one or more of the following methods:

• Chiropractic adjustments: Your chiropractor can correct misalignments in the spine using controlled pressure and force. Doing this can improve joint function, reduce nerve irritation, and alleviate pain.
• Corrective exercises: Strengthening and stretching exercises can improve core stability, flexibility, and posture while helping prevent future pain episodes.
• Lifestyle and nutritional guidance: Your chiropractor may advise you on modifying daily activities, maintaining proper posture, and adopting ergonomic practices to reduce stress on the lower back. They may also offer guidance on nutrition to support overall health and healing.
• Therapeutic ultrasound: This treatment uses sound waves to promote tissue healing, reduce inflammation, and alleviate pain in the lower back.

Get Lower Back Pain Relief Today at Crosstown Chiropractic in Ham Lake, MN

Lower back pain can spiral into a debilitating condition that significantly impacts your quality of life if left untreated, so contact Crosstown Chiropractic in Ham Lake, MN, to get the lower back pain relief necessary to feel and move like you used to again. Call us and schedule a consultation today at (763) 299-2136 to achieve lasting relief and improved well-being.