Common Questions About "Text Neck"

If you are suffering from neck pain in Ham Lake, MN, you are likely to seek chiropractic services. But if your chiropractor says that text neck is the cause of the pain, you may have a flurry of unanswered questions. At Crosstown Clinic of Chiropractic, we have prepared a FAQ section to shed more light on text neck and what can be done to treat it.

What is text neck?

How many times do you look at your mobile phone? Text neck occurs when you stare for too long at your phone and other digital devices. It's not the staring that causes the text neck. It's the poor posture of hunching forward as you focus on your phone that strains your neck muscles and joints, causing pain. The pain can be localized or diffused within the neck region. You might also experience stiffness and tenderness in the neck region.

Can I prevent text neck?

Improving your posture is the best way to prevent text neck. If you are going to type on your digital device, keep your shoulders and chest out. Avoid dropping your head in a forward position. Keep your arms raised in front of you to avoid looking down on your screen. Simple stretches can be very helpful when it comes to text neck. Move your head side to side to stretch your neck muscles. Looking up and around when you feel a strain on your neck can also help.

How can a chiropractor help with text neck?

If you suspect that text neck is behind your neck pain, book an appointment with a chiropractor. The beauty of chiropractors is that they use natural remedies to treat the root cause of the pain. We don't mask symptoms with medications. Chiropractic manipulations are pivotal in aligning your neck joints to reduce pain. Regular chiropractic adjustments will relieve your pain, restore your mobility, and prevent your pain from returning in the future.

Schedule an Appointment with Our Chiropractor for Neck Pain Treatment in Ham Lake, MN

Suffering from neck pain that won't go away? If you are in Ham Lake, MN, and its environs, please book an appointment with Crosstown Clinic of Chiropractic today. Call us at (763) 434-5714 for more information or to schedule an appointment with our chiropractor.